![obese child](https://familybadge.org/wp-content/uploads/2023/04/images3462-643c54ea3c22b-768x512.jpg)
Children Versus Obesity: What Parents Must Do
Childhood obesity tripled in the last 30 years, affecting 18.5% of US children and adolescents. A nutritious diet is essential to prevent obesity and promote good health, with whole grains, fruits, vegetables, protein, and dairy