In today’s digital world, it can be hard to peel kids away from screens and devices. But spending time together as a family outdoors comes with huge benefits you don’t want to miss out on. Here are some of the top reasons to put down phones and head outside for some old-fashioned family fun and connection.
1. Promotes Health
Fresh air and exercise are so important, especially for growing kids. Outdoor family activities like hiking, biking, swimming, or playing sports help everyone stay active and fit. And spending less time cooped up inside glued to a device is always a good thing! Being outdoors just feels rejuvenating.
2. Quality Bonding
Phones down, genuine conversations unfolding…there may be no better place than the great outdoors for some device-free family bonding. Cookouts, camping trips, or even just walks around the neighborhood provide the perfect setting to really connect. Your full attention is on each other, without distractions.
3. Builds Confidence
Learning new skills together out in nature is a confidence booster, for kids and parents alike! Kayaking as a family, geocaching, or roasting s’mores over a campfire you built are accomplishments that make you proud. And trying challenging new family activities as a team brings you closer together.
4. Reduces Stress
Being out in nature is calming for both kids and adults. The fresh air, greenery, sunlight and exercise reduce stress and anxiety levels. Simple activities like taking the dog for a family walk or playing together at the park offer an instant mood boost after a stressful week.
5. Creates Memories
Some of the most lasting memories are built during family time outdoors away from screens and devices. Kids will remember the camping trip, bike ride or day at the beach fondly for years to come. Outdoor family activities become meaningful moments you bond over and reminisce about.
Quality outdoor time as a family recharges everyone’s batteries, promotes health, and brings you closer in meaningful ways. According to Child Mind Institute, spending time outside builds confidence, promotes creativity and imagination, and teaches responsibility in children. Make spending active time outdoors away from devices a priority. Your kids will reap the benefits now, and you’ll all share special memories that last a lifetime. If you’re looking for outdoor family activities, river rafting may be something fun to try.
