Giving Your Kids More Energy at Home – Tips for Parents

  • Encourage physical activities such as playing tag, doing yoga, jumping jacks, and climbing up and down the stairs.
  • Plan balanced meals and snacks with protein, complex carbs, and healthy fats for your kids.
  • Limit screen time to help regulate natural sleep and wake cycles. You can also encourage your kids to read.
  • Schedule quality bedtime to ensure they are getting enough restful sleep each day.
  • Spend time under natural light by taking walks outdoors or investing in frameless flat roof lights.

As a parent, you always want your children to have the energy they need to grow up healthy and happy. However, it can be tough to maintain that energy level, especially when everyone is cooped up at home.

With screen time and unhealthy snacks at arm’s length, it’s essential to take charge and promote healthy habits for your little ones. In this blog, you will learn tips for parents to help boost their children’s energy levels and get them moving at home.

Encourage Movement

One of the best ways to increase your children’s energy levels is to encourage them to move. Fortunately, there are plenty of physical activities your kids can do at home. Here are some examples:

Playing tag

Playing tag is a great way to get your kids running around and having fun. All you need is an open space, such as a living room or backyard. Playing tag is also a great way to promote teamwork and problem-solving skills.

Doing yoga

Yoga can be done from the comfort of your own home, with no equipment required! It’s perfect for all ages as it helps develop strength, flexibility, and balance. Yoga can also improve breathing and stress levels.

Jumping jacks

Jumping jacks are an excellent way to get your kids’ heart rate up and burn off some of that extra energy. Plus, they can easily be done indoors or outdoors.

Climbing up and down the stairs

Make use of the available space by having your children climb up and down the stairs. This can be a great way to increase their heart rate and get them moving.

By encouraging your kids to stay active at home, you can help boost their energy levels and keep them healthy.

Plan Balanced Meals and Snacks


The food your child eats directly affects their energy level. You can help them maintain their energy by planning healthy meals and snacks that balance protein, complex carbs, and healthy fats. You can try serving them fruits, nuts, and yogurt as healthy snack options.

Limit Screen Time

The blue light from devices like tablets, phones, and televisions can disrupt your child’s natural sleep and wake cycles, making them feel more tired throughout the day. Limiting screen time can help prevent this result. Instead, encourage them to read a book, do a puzzle or craft, or play with their toys.

Schedule Quality Bedtime

It’s essential to make sure your child is getting enough restful sleep each day. You can help them maintain their energy levels by creating a regular bedtime routine and sticking to it. Consider using soft music or a bedtime story to help your child relax and fall asleep faster.

Spend Time Under Natural Light


Sunlight provides the nutrients your child needs to maintain their natural energy rhythm, so getting outdoors is an excellent way to give them a healthy boost of energy. You can take walks or play outside in your backyard to help your kids get fresh air and daylight. You can also introduce more natural light inside your home by opening windows and leaving the curtains open.

Or better yet, invest in quality frameless flat roof lights. Flat roof lights are windows designed to be installed on the roof of a building. They provide natural light with an unobstructed view and help regulate temperature levels in the home. Unlike traditional skylights, flat roof lights are frameless and flush with the surface of the roof, making for more aesthetically pleasing designs. These roof lights can help your kids get the light they need to stay energized while also allowing you to make the most of your home’s natural features.

As parents, taking charge of your children’s energy levels and encouraging healthy habits is essential. Promoting physical activities like playing tag or yoga, planning balanced meals and snacks, limiting screen time, scheduling quality bedtime, and spending time under natural light can all help boost their energy levels. Investing in flat roof lights is also a great way to let more sunlight into the home while taking advantage of its aesthetic features. With these tips in mind, you should be able to give your kids the energy they need at home!


The Author

Amelia Brown

Amelia Brown is an enthusiastic writer and a devoted parent who believes in the transformative power of shared knowledge. With a strong background in education and a flair for storytelling, Amelia brings a unique perspective to Family Badge. As a hands-on mother of three, she knows the joys and challenges of parenting inside out. When she's not crafting engaging articles for the blog, Amelia enjoys exploring the great outdoors with her family, trying out new DIY projects, or cheering on her favorite sports teams. Her friendly and approachable style makes her an invaluable member of the Family Badge team, offering practical guidance and heartfelt insights to fellow parents on their journey of creating loving and thriving families.

About Family Badge


Family Badge inspires parents on the path to a thriving family life. Enhance your family's journey with practical tips and inspiration for creating a harmonious home, fostering educational growth, maintaining optimal health, managing finances, and enjoying quality recreation together.



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