Reasons Spending Time Outside as a Family Is Important

In today’s digital world, it can be hard to peel kids away from screens and devices. But spending time together as a family outdoors comes with huge benefits you don’t want to miss out on. Here are some of the top reasons to put down phones and head outside for some old-fashioned family fun and connection.

1. Promotes Health

Fresh air and exercise are so important, especially for growing kids. Outdoor family activities like hiking, biking, swimming, or playing sports help everyone stay active and fit. And spending less time cooped up inside glued to a device is always a good thing! Being outdoors just feels rejuvenating.

2. Quality Bonding

Phones down, genuine conversations unfolding…there may be no better place than the great outdoors for some device-free family bonding. Cookouts, camping trips, or even just walks around the neighborhood provide the perfect setting to really connect. Your full attention is on each other, without distractions.

3. Builds Confidence

Learning new skills together out in nature is a confidence booster, for kids and parents alike! Kayaking as a family, geocaching, or roasting s’mores over a campfire you built are accomplishments that make you proud. And trying challenging new family activities as a team brings you closer together.

4. Reduces Stress

Being out in nature is calming for both kids and adults. The fresh air, greenery, sunlight and exercise reduce stress and anxiety levels. Simple activities like taking the dog for a family walk or playing together at the park offer an instant mood boost after a stressful week.

5. Creates Memories

Some of the most lasting memories are built during family time outdoors away from screens and devices. Kids will remember the camping trip, bike ride or day at the beach fondly for years to come. Outdoor family activities become meaningful moments you bond over and reminisce about.

Quality outdoor time as a family recharges everyone’s batteries, promotes health, and brings you closer in meaningful ways. According to Child Mind Institute, spending time outside builds confidence, promotes creativity and imagination, and teaches responsibility in children. Make spending active time outdoors away from devices a priority. Your kids will reap the benefits now, and you’ll all share special memories that last a lifetime. If you’re looking for outdoor family activities, river rafting may be something fun to try.


The Author

Amelia Brown

Amelia Brown is an enthusiastic writer and a devoted parent who believes in the transformative power of shared knowledge. With a strong background in education and a flair for storytelling, Amelia brings a unique perspective to Family Badge. As a hands-on mother of three, she knows the joys and challenges of parenting inside out. When she's not crafting engaging articles for the blog, Amelia enjoys exploring the great outdoors with her family, trying out new DIY projects, or cheering on her favorite sports teams. Her friendly and approachable style makes her an invaluable member of the Family Badge team, offering practical guidance and heartfelt insights to fellow parents on their journey of creating loving and thriving families.

About Family Badge


Family Badge inspires parents on the path to a thriving family life. Enhance your family's journey with practical tips and inspiration for creating a harmonious home, fostering educational growth, maintaining optimal health, managing finances, and enjoying quality recreation together.



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