Family Health

a mother holding her baby

How to Take Care of Yourself as a Parent

Schedule regular “me time” to avoid burnout, improve mood, and recharge. Have a support system of family members, friends, or partners to help out. Get health checkups with a physician and a dentist to ensure you stay healthy. Make time

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daughter taking care of her father

5 Tips to Care for Your Elderly Family

Staying connected and involved with elderly family members is key to giving them the best care. Help them with daily activities, plan fun activities, listen to and offer support. Ensure their health and safety by

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Preparing in Retirement: What to Consider Doing

Plan to ensure financial stability and create a contingency fund. Prioritize physical, mental, and emotional health by developing a routine of activities and maintaining a balanced diet. Understand different healthcare services available during retirement for

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obese child

Children Versus Obesity: What Parents Must Do

Childhood obesity tripled in the last 30 years, affecting 18.5% of US children and adolescents. A nutritious diet is essential to prevent obesity and promote good health, with whole grains, fruits, vegetables, protein, and dairy

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About Family Badge


Family Badge inspires parents on the path to a thriving family life. Enhance your family's journey with practical tips and inspiration for creating a harmonious home, fostering educational growth, maintaining optimal health, managing finances, and enjoying quality recreation together.



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