Family Health

Enroll kids in summer camps to instill physical and mental health benefits, build confidence, and explore new skills. Encourage healthy eating habits and involve your child in meal planning and grocery shopping.  Establish a consistent

Maintain a safe home environment to reduce the risk of harm. Teach and practice fire safety, such as installing smoke detectors and practicing fire drills. Practice safe habits in the kitchen, such as keeping sharp

Utilize technology to stay connected with elderly loved ones while away. You can also check on them regularly. If you can’t be around physically, consider hiring a professional home health aide to provide assistance. Ask for help from neighbors

Practice good hygiene habits such as frequent hand washing and proper coughing etiquette to reduce the risk of sickness.  Clean and disinfect surfaces regularly to further prevent illness.  Install a home security system with motion

Staying connected and involved with elderly family members is key to giving them the best care. Help them with daily activities, plan fun activities, listen to and offer support. Ensure their health and safety by

Plan to ensure financial stability and create a contingency fund. Prioritize physical, mental, and emotional health by developing a routine of activities and maintaining a balanced diet. Understand different healthcare services available during retirement for

Childhood obesity tripled in the last 30 years, affecting 18.5% of US children and adolescents. A nutritious diet is essential to prevent obesity and promote good health, with whole grains, fruits, vegetables, protein, and dairy

Modern care services offer seniors independence and support, whether at home or in a facility. Pursuing new passions like volunteering or travel can help seniors stay active and engaged. Staying healthy through exercise, healthy eating

• Poor posture can lead to back and neck pain, headaches, and respiratory issues. Encourage teens to sit up straight. • Crooked teeth can cause chewing, speaking, and gum disease-related issues. Orthodontic treatment may be

Ensure medical and emotional attention through open conversations and help from other family members. Give companionship and comfort to senior family members through listening, hugs, puzzles, etc.  Provide nutritional support with balanced meals and snacks